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      <image:title>Mahinaona Resources</image:title>
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      <image:title>Changing of the Seasons - Changing of the Seasons: Our Story</image:title>
      <image:caption>Observing from Waikiki, the sun setting in the mahinaona behind Pu'u 'O Kapolei; our children playing in the ocean waves on this day of celebration.</image:caption>
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      <image:title>Changing of the Seasons - Changing of the Seasons: Our Story</image:title>
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      <image:title>Blog</image:title>
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    <lastmod>2017-04-27</lastmod>
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      <image:title>Why We Are</image:title>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Contact</image:title>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Mahinaona Home Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mahinaona Home Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/b353e1b8-c65e-4d99-8283-1c477b3553a6/lkahikina_qr+%281%29.png</image:loc>
      <image:title>Mahinaona Home Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mahinaona.com/about-1</loc>
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    <lastmod>2024-06-17</lastmod>
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      <image:title>Mahinaona About</image:title>
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      <image:title>Mahinaona About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/1489887266260-XHVWIBZ8THJ4Z99V2G22/image-asset.png</image:loc>
      <image:title>Mahinaona About</image:title>
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  <url>
    <loc>https://www.mahinaona.com/classes-alt-layout</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/83589543-789f-4be4-ae7b-b93456d32f14/Family+Pic.png</image:loc>
      <image:title>Mahinaona Opportunities - Lisa Kahikina, MD IBCLC</image:title>
      <image:caption>Dr. Lisa Kahikina is a graduate of Kamehameha Schools, Kapalama Campus, and received her bachelors of arts in anthropology, with a concentration in medical anthropology, from the University of Pennsylvania. She completed her medical school degree at the John A. Burns School of Medicine at the University of Hawaii in 2005, and her pediatric residency with the University of Hawaii Pediatric Residency Program in 2008. Medical Experience: 2008-2017: General Pediatrician at Kapiolani Medical Center Outpatient Clinic, Newborn Hospitalist at Kapiolani Medical Center, Pediatric Consultant at Shriner’s Hospital for Children in Honolulu. Breastfeeding Medicine Experience: 2017-current. Functional Medicine Candidate: 2019 - completed all course work.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/1592278586321-CCZGOKQC6J9PFJPDHD6H/IMG_3201+%282%29.jpg</image:loc>
      <image:title>Mahinaona Opportunities - Sean McNamara</image:title>
      <image:caption>Office Manager</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/dcfcb796-b5df-495a-ad9b-95f0652053db/JodieDresel.jpeg</image:loc>
      <image:title>Mahinaona Opportunities - Jodie Dresel RN, IBCLC</image:title>
      <image:caption>Jodie Dresel is experienced in working with birth and lactation for over 20 years in Hospital Birthing Centers both on the mainland and Hawaii. She started her career as a International Board Certified Lactation Consultant at Mayo Clinic on the mainland before coming back to Hawaii in 2013. Jodie would love to help you and your family meet your personal feeding goals. She specializes in supporting sucking skills, oral restrictions such as lip and tongue ties, low tone and body tension in the newborn. She has experience in working with all types of lactation concerns from simple to complex, including inducing lactation. Jodie is a childbirth educator, prenatal yoga teacher, reiki practitioner and mama. In her free time she enjoys yoga, hiking, traveling and watching son surf and skate. She is pictured here with her husband and her son.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Mahinaona Opportunities - Ikuko Harada</image:title>
      <image:caption>Professional Breast Massage, CLC Ikuko makes a home with her husband and four children. She was born in Japan, but grew up in Western Michigan. She received her BA from Michigan State University and her MA from St. Joseph's University. Ikuko’s journey as a birth worker began in 2005, after the birth of her first child. Her experience inspired her to receive her certification as a childbirth educator in order to provide evidenced based education and empower women to make informed choices. This passion for this field has led her to become certified as a birth and postpartum doula and a certified lactation counselor. She has trained under a midwife, specializing in Japanese breast massage. She is very honored to be part of Dr. Kahikina’s team and supporting families in their new chapter of life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/75af9e6f-fe23-40a3-af9e-04bbfd2d0db9/FranzFamilyPhoto2024.JPG</image:loc>
      <image:title>Mahinaona Opportunities - Michelle Franz DNP, APRN, IBCLC</image:title>
      <image:caption>Michelle is a board-certified Family Nurse Practitioner and Certified Lactation Counselor based in Hilo. She earned her Doctorate in Nursing Practice from the University of Hawaiʻi at Mānoa in 2020 and has a background in pediatric primary care and behavioral health. Michelle joined Mahinaona to increase access to in-person lactation support for Hawai‘i Island families, while continuing her professional growth under the mentorship of Dr. Lisa Kahikina. Her approach blends clinical care with cultural awareness, always rooted in connection to family, land, and community.</image:caption>
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    <image:image>
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      <image:title>Mahinaona Opportunities - Dionna Peralta ———————— Raquel McNamara ————————</image:title>
      <image:caption>Dionna Peralta, our medical assistant, has been with us for over 8 years. She is a vital part of our office ohana, servicing our patients with compassion and care. Raquel McNamara has recently joined our office ohana in 2026. She mostly does administration work and occasionally will be found in the office with patients. We are pleased to have her with us!</image:caption>
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  <url>
    <loc>https://www.mahinaona.com/read-me-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-18</lastmod>
  </url>
  <url>
    <loc>https://www.mahinaona.com/our-location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-10</lastmod>
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      <image:title>Our Location</image:title>
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  <url>
    <loc>https://www.mahinaona.com/hero</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-17</lastmod>
    <image:image>
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      <image:title>Hero</image:title>
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    <image:image>
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      <image:title>Hero - ON TOUR</image:title>
      <image:caption>SUMMER 2017</image:caption>
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  <url>
    <loc>https://www.mahinaona.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
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      <image:title>Copy of Mahinaona Home Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/1519763810998-YS75P2CAGARUDKSZ2XZU/sail+awaywith+me+%281%29.png</image:loc>
      <image:title>Copy of Mahinaona Home Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/1519615583123-I9VE01THZ19QWZSWED7J/1.png</image:loc>
      <image:title>Copy of Mahinaona Home Page</image:title>
      <image:caption>Whether you feel you will struggle with breast-feeding or not, or whether you feel you are struggling with breast-feeding or not, the best way to be prepared is to plug-in to a support network.  Schedule an appointment with our office for your baby's visit, and receive on-going breast-feeding support when you need it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/1507012621571-K9C9R7NKWWOG1HCXI43O/shutterstock_350376638.jpg</image:loc>
      <image:title>Copy of Mahinaona Home Page</image:title>
      <image:caption>Whether you are pregnant with multiples and want to prepare for your breastfeeding experience, or currently breastfeeding multiples - we can support your breastfeeding needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/1507015062512-XBBQC7RK5HGT3CSBQGFO/shutterstock_417498307.jpg</image:loc>
      <image:title>Copy of Mahinaona Home Page</image:title>
      <image:caption>Think a stroller is one of the must-have baby gear?  Think again!  Join the baby-wearing movement.  Not only will you improve breastfeeding, but you will provide an amazing way to grow your child's brain through carrying your child as much as possible, especially in the first year of life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/1507012131030-9U1FFRULAJF49GVIKLCT/shutterstock_360421721.jpg</image:loc>
      <image:title>Copy of Mahinaona Home Page</image:title>
      <image:caption>Fathers play an important role in raising a newborn baby.  It's amazing how a well-involved father can greatly improve mother's success with breast-feeding.  Fathers are welcome, and encouraged, to attend lactation visits with mother and baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a670f7579fb35b02f57027/1507693075240-VCWLQULFNNO1G43WO21P/shutterstock_466064054.jpg</image:loc>
      <image:title>Copy of Mahinaona Home Page</image:title>
      <image:caption>Learn what to expect when breastfeeding before your baby comes.  Click on the link below from Stanford Medical to view their breastfeeding resources.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mahinaona.com/home-2</loc>
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    <priority>0.75</priority>
    <lastmod>2018-10-31</lastmod>
    <image:image>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg</image:loc>
      <image:title>Home - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and the results of our decades of advocacy.</image:caption>
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      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
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  <url>
    <loc>https://www.mahinaona.com/introduction</loc>
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    <lastmod>2017-11-17</lastmod>
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  <url>
    <loc>https://www.mahinaona.com/banner</loc>
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    <lastmod>2017-10-18</lastmod>
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      <image:title>Banner</image:title>
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  <url>
    <loc>https://www.mahinaona.com/home-3</loc>
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    <lastmod>2019-04-01</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Our Practice</image:title>
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